Free Training - How to Prepare for Performance When You Are Nervous
In this free workshop we exploreย why performance anxiety develops and what it means for confidence.
What You'll Discover
In this workshop you will learn:
๐ Why performance anxiety happens when we are being observed or evaluated
๐ How our thinking patterns influence confidence
๐ How the brain forms pathways that shape our responses to pressure
๐ Why confidence is something that can beย developed rather than something a child either has or doesnโt have.
This understanding can completely change the way parents and young performers think about confidence.
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One of the most helpful things young performers can start doing is simply noticing their thoughts and feelings around performance.
Because of this, I created a Confidence Journal that helps students reflect on their performances in a simple and structured way.
If you would like more information on the Confidence Journal, please click the link below.
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